Exercise at a Green Place is Also Better for Mental Health

Green Workout

Once again it has been confirmed by research of british experts that walking, running or doing exercise at lush place like a garden is more useful for brain and body than other places.

Britain’s wildlife trust conducted an investigation through the researchers of university of essex, which proves that if you want your exercise or walking or any type of physical exercise to be more deserving or in simple terms if you want more results from your workout then it is better to choose a place where greenery, grass, trees and plants are present in large numbers. It can be a lively area out of the city with lots of big plants and it can be a garden present in the city any place with greenery will be beneficial. Continue reading “Exercise at a Green Place is Also Better for Mental Health”

Why Does the Mouth Stinks in the Morning?

When we wake up i the morning many times there is a bad smell coming from the mouth, have you ever thought what is the reason for that stinking?

If you would have noticed you would have got an idea that the mouth stinks more if you don’t clean your teeth in the night before sleeping. However if teeth are cleaned properly in the night before sleeping then this morning smell of mouth is less and sometimes this smell is equal to no.
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Danger of Dementia can be Reduced by Just Eating One Orange a Day

According to one survey it has been known that by eating one orange in a day the attack of dementia can be reduced upto 25%.

For people who don’t know what dementia is,
Dementia is a combination of many mental disorders. Causes of dementia are other diseases damaging the brain such as alzheimer’s disease or a continuous stroke on brain. In dementia the ability to understand and memorize is rapidly affected.
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How To Maintain A Healthy pH Level In Your Body

The natural and healthy pH of the human body is slightly alkaline i.e., 7.36. Now, when the human body is fed acidic food like Chicken, Milk, Cheese, Yogurt, White Flour, White Sugar, White Pasta, Soft Drinks, Box Cereal, Ice-cream, Beef, Artificial Sweeteners, Wheat, Whole Wheat, Turkey, Butter, Corn, Egg, Peanut Butter etc – on a daily basis. This high consumption of “acidic food” creates an acidic environment (called acidosis) which is not favorable for the human body as it leads to an increase in acidity in the blood, cells and tissues of the body.

Due to our acidic food choices – disease causing microbes and bacteria thrive. To fight these formations, the human body has to prepare resources (which are taken away from other critical areas of the body like hair building) and set them towards the defense against these germs.
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